Quit smoking with the help of an app on your phone! These apps offer inspiration, encouragement and actionable tips to make quitting easier and increase your chances of success.
quitSTART
The quitSTART app helps you:
- Get ready to quit with tips and information to prepare you for becoming smokefree
- Monitor your progress and earn badges for smokefree milestones and other achievements
- Get back on track if you slip and smoke
- Manage cravings and bad moods in healthy ways
- Distract yourself from cravings with games and challenges
- Store helpful tips, inspirations, and challenges in your Quit Kit
- Share your progress and favorite tips through social media
Available for download on:
QuitGuide
The CDC’s QuitGuide app has been researched thoroughly to ensure it helps quitters stay on track and quit smoking for good. Track smoking triggers, get inspiration, monitor your progress and so much more with this interactive tool designed to increase your quitting success.
QuitGuide is a product of Smokefree.gov — a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.
Download it on the Apple App Store for iPhone or Google Play Store for Android devices.
My Last Cigarette
My Last Cigarette helps quitters see the benefits of their decision to quit.
The app tracks improvements to:
- Circulation
- Lung health
- Carbon monoxide levels
- Cravings
- Nicotine levels
- Cigarette expenses
Download it on the Apple App Store for iPhone.
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