Quitting Information, Inspiration and Classes

We can help you quit smoking for good. Take a look through our content to learn how to make quitting easier, and then sign up for a cessation class taught by a Mayo Clinic-trained specialist.

Quit Tips
Learn evidence-backed tips to make quitting smoking easier.
Cessation Classes
Attend a free cessation class taught by trained specialists.
Watch our commercials for additional inspiration to quit smoking.
Support Loved One Quitting
Learn how to support your loved one as they quit smoking.
Find Your Why
Make it easier to quit by identifying your reasons for quitting.
Looking for a good app to make quitting easier? See some of our favorites.